Screen Time Recommendations for Babies: What You Need to Know

This blog post was written by myself, a pediatric OT specializing in infants, with the help of Lacey, the early intervention SLP inside Bloom by Infant Insights.

“Screen time” is a buzz word in the parenting space, and it makes perfect sense considering the technological age we are living in. As parents, we often hear that screen time should be limited, or even eliminated, for babies. But with digital devices everywhere, it’s easy to wonder what appropriate screen time for our babies really looks like and means. So, let’s break it down - what are the recommendations for screen time in babies, why do boundaries with screen time matter, and what are some alternatives to screen time.

First, what are the actual recommendations for screen time with babies?

The American Academy of Pediatrics (AAP) suggests avoiding screen time for children under 2 years old, except for video chatting. Between 18 and 24 months, if parents want to introduce screen time, it’s recommended to choose high-quality programming and always co-watch with the child. High quality programming looks like shows that do not use quick frames and highly stimulating pictures, but picture and video that are slow paced, interactive, and likely include simple, engaging songs. For children 2-5 years old, the AAP suggests a cap of one hour per day of screen time is suggested, again with an emphasis on interactive, educational content. All of these recommendations by the AAP can be found here.

With that said, it’s so important to note that not all screen time is created equal. When children do have screen time, it should ideally be with content that promotes learning and interaction. Shows that encourage naming and labeling objects or singing simple songs that build foundational social and language skills.

It’s always best, when your child is viewing any show or screen, for the caregiver to sit next to them and interact with the show while everyone is watching. I know this is not ideal, especially when the dishes need to be done, and the clothes need to be washed. But, sitting next to your child ensures that learning is taking place during the screen time.

Sitting next to your baby keeps your child engaged in an active way, and may look like following along with songs during the show, imitating the movements demonstrated, or asking questions and labeling items while watching.

So, why is there a limit on screen time? 

The main reason to limit screen time, especially for babies, is that early brain development benefits most from real-world, hands-on experiences. Babies learn best through interactive play, sensory exploration, and one-on-one interactions. Screen time can distract from these critical experiences, so keeping screen time in check is essential.

It’s so hard to avoid screen time these days, especially with other caregivers, like grandparents, active in your child's life.

Practical ways to minimize, or avoid screen time with your infants and children may be:

• Setting boundaries early: Let all caregivers know your rules and views on screen time. Additionally, introduce screen time gradually and in moderation after 18 months old if that's your desire. Ask all caregivers to avoid screen time with infants younger than 18 months, with the exception of video calls. This may not be possible with older children around, but be sure “baby-focused” shows are avoided as much as possible.
• Modeling good habits: Babies imitate what they see (for better or worse). Keeping your own screen time balanced can encourage your little one to stay engaged with the real world. This is SO hard (trust me!), but having music on instead of a television is a great way to enjoy entertainment in a screen-free way.
• Designating screen-free spaces: Create areas, such as the nursery or dining room, where screen time is not allowed. This helps set an early expectation and helps you maintain your own boundaries as well.
• Replacing screen time with interactive play and musical toys: Use sensory toys, books, and playtime to create engagement without screens. Read this blog post here about toy recommendations as a screen-free option for babies 0-18 months. You can also introduce toys like a Tonies Box, or Yoto player, for children 12 months and older. Shop screen-time alternatives here.     

• Using screen time as a reward: Free reign of screen time can created unhealthy habits for children and the family as a whole. Continuing to monitor screen time usage, limiting screen time after age 2, and using screen time as a positive reward is a great way to continue to set firm boundaries and avoid meltdowns among toddlers.

There are SO many alternatives to screen time, and with proper discipline you can achieve the goal of being screen-free with your infant.

A toy rotation may be key to avoiding screen time with your baby! Read this blog post here to learn more about toy rotations!

To help your baby avoid excessive screen time, offer rich learning experiences and alternatives that engage them. Reading, singing, and outdoor play are excellent for stimulating your baby’s brain and development. 

Rich learning experiences for your baby may include exploring different sensory textures, like wet, crunchy, or jello-like textures for babies 6 months and older. Other sensory play with sand, or safe kitchen tools also allows for hands-on learning and builds motor skills. Singing simple songs with your baby, like Happy And You Know It, Wheels on The Bus, and other simple songs are great for language and social skill development. Making lots of eye contact during these activities is irreplaceable in supporting learning and development because there is nothing better than the learning that happens through our babies simply interacting with their world.

Try your best to avoid using screen time as a way to keep your baby occupied, and instead opt for engaging activities that encourage exploration. I know this may be a little more work on your part, but the learning that takes place in these screen-free activities is worth it!

Read this blog post here about toy recommendations as a screen-free option for babies 0-18 months.

As a pediatric OT that has used (and does use) screens with my children, it’s worth mentioning that you have to find the right balance. 

In today’s digital age, screen time is often unavoidable. Finding a balance that works for your family and supports your baby’s development is key. Be mindful of the amount of screen time, focus on quality content, and ensure plenty of real-life interactions are taking place. For ways to encourage learning through real-life interactions and play, consider the Infant Insights Mastering Milestones course.

Really try to avoid placing an infant younger than age 18 months in front of a TV or tablet if at all possible. Televisions on in their environment may not be avoidable, as stated above, but focused screen-time for your infant likely can be.

Screen time can be beneficial for older children when used thoughtfully, but it’s all about balance. Limiting screen time for babies supports their brain development, helps them stay engaged with their surroundings, and builds healthy habits. With a bit of planning and intentional use of screen time, you can create healthy habits around screen time for the whole family. 

Sources:

HealthyChildren.org. Beyond Screen Time: Help Your Kids Build Health Media Use Habits.